Poor appetite can be caused by several factors, including:

• Medical conditions: Chronic illnesses such as cancer, kidney disease, liver disease, and thyroid disorders can suppress appetite.
• Mental health: Conditions like depression, anxiety, and stress can affect eating habits and reduce appetite.
• Medications: Certain medications may cause appetite changes as a side effect.
• Gastrointestinal issues: Digestive disorders such as gastritis, peptic ulcers, and irritable bowel syndrome (IBS) can lead to reduced appetite.
• Dietary factors: Poor nutrition, food intolerances, or changes in taste and smell perception can contribute to decreased appetite.
• Age-related changes: Older adults may experience decreased appetite due to changes in metabolism or medications.
• Other factors: Fatigue, pain, social isolation, and environmental factors can also impact appetite.

Common symptoms associated with poor appetite include:

• Feeling full quickly after eating small amounts of food.
• Lack of interest in food or eating.
• Weight loss or difficulty maintaining a healthy weight.
• Weakness, fatigue, or low energy levels.
• Nutrient deficiencies due to inadequate food intake.

Managing poor appetite involves addressing the underlying cause and promoting healthy eating habits. Here are some strategies that may help:

• Nutrition: Focus on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
• Small, frequent meals: Eat smaller portions more frequently throughout the day.
• Fluid intake: Stay hydrated with water, herbal teas, and other non-caffeinated beverages.
• Physical activity: Engage in light exercise to stimulate appetite and improve overall well-being.
• Medication review: Discuss with a healthcare provider to assess if medications are affecting appetite and explore alternatives if needed.
• Emotional support: Address underlying stress, anxiety, or depression through counseling or therapy.
• Meal environment: Create a pleasant eating environment with enjoyable foods and social interaction if possible.
• Supplements: Consider nutritional supplements under medical supervision to support calorie and nutrient intake.

It’s important to seek medical attention if poor appetite persists or is accompanied by:

• Significant weight loss without trying.
• Severe fatigue, weakness, or dizziness.
• Pain, nausea, or other digestive symptoms.
• Difficulty swallowing or chewing.
• Changes in bowel habits or urinary patterns.

For more information about managing poor appetite and its underlying causes, contact Digestive System Healthcare to schedule a consultation with our specialists.